. By understanding how this nutrient-related hair loss works, you can ensure a regime that is useful to stop hair loss.It is known that zinc will add extra protein in your system which will then help to prevent hair loss. If you have less of this in your body, it affects the growth of hair and skin and nails. If you do not have enough of it in your system, it will cause your hair to stop growing and fall. Zinc works in conjunction with the different proteins found throughout the body to create a support system. Zinc is necessary for cell division in the growth and maintenance of muscles, helps control the sebaceous glands, and is also necessary for protein synthesis and collagen - which is excellent for healing and having healthy skin.
Zinc deficiency not only produces problems with hair loss, but also affects the scalp. The latter may be too dry or flaky and may often be irritated, because there are no nutrients. Many have reported that zinc has been shown to be effective in stopping hair turn gray. Even when the hair is already gray or becoming thinner and balding, zinc can help prevent hair loss and reverse the effects, given the right amount.
It is not surprising that many suffer from zinc deficiency because zinc is destroyed in the milling process and also lost in the kitchen. In addition, zinc deficiency can cause a weak immune system, increased sensitivity and allergies, night blindness, loss of smell, white spots on the fingernails, skin problems, sleep disorders, etc.
Zinc deficiency may give men have a problem with fertility, while women may experience irregular periods. Kids with a deficiency of zinc may have stunted growth and retarded sexual maturity.
Therefore, zinc deficiency is a problem that nobody wants to have. In your diet, include a variety of foods containing this nutrient. yellow wheat germ, yeast, meat, fish and eggs are known to have a lot of zinc in them. Therefore, proteins will be stimulated in different areas of your body. It is better to have zinc from natural sources in the diet to prevent hair loss.
However, if you find you can not consume zinc from natural sources, then you can always buy zinc supplements for your health problems and for preventing hair loss as well. Sometimes zinc intake from natural sources is not possible, especially if you have food allergies or intolerances. Zinc supplements are easily available in health stores. They can be effective when taken between fifty and one hundred milligrams per day.
Surely what has to be done is determine if you have enough sources of zinc in the diet as an important factor to consider for hair loss. This is a vitamin supplement that can only do wonders for your receded hair line.
